5 Important Stretching Exercises Before Gym Workout

In today's life the importance of gym is becoming as a trend. Every one want to look good and fit , so they use to go gym and do workouts. We always use to go to the gym in which all the facilities will be there. A trainer, all machines and a good environment. Before starting the gym a good trainer will tell the person to do stretching exercises and he will tell you all the stretching exercises. Stretching is the important thing in starting the gym. If you will not do the stretching properly,then the size of your body will be same as you were in the joining of the gym. No improvements will be seen in your body. So we will tell you some stretching exercises which helps you in proper doing of gym exercises.

Stretching Exercises :

Hamstring :

It is the stretching exercise in which we give the stress on the legs. By this the muscle of the legs will burn and this will prevent the injury of the muscle of legs. Hamstring exercises are shown in the below diagram.

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Quad Stretch Exercise :

Quad Stretching Exercises are also help you to stretch your body before the exercises. These are the easy understood exercises which are shown in the images.

Ankle Circle:

Ankle Circle is the stretching exercise in which we have to move our ankle in clockwise or anti-clock wise direction and do that for 1-2 minutes.

Arm Circles:

This is the exercise in which we have stand straight and then raise your hand as shown in figure. Now move your hands round clockwise or anti-clockwise.

Walking On Treadmill :

Walking on treadmill is also a good exercise of warming up. By this the fat in our body will also burn and the muscles will ready for the heavy load on them. So guys these were some stretching exercises by which you can prevent the major injuries of your body and your body will grow. By this you will get a good and attractive body.

Stretching Exercises Workout Video:

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