In daily routine of life , there is no time for caring of health. But every one must aware about their health. If you are healthy then every thing will be alright. Food is the important cause of anyone's health. Food can make a human healthy or can be the cause of his/her bad health. In our daily routine we use to eat many foods which increases the body fat of our body. The food which increase the body fat of our body, are really tasty. But you have to control yourself.
Fatty Foods Increase Body Fat:
Egg:Egg is the main important food of our breakfast and it also having the fat contents higher. In egg the white part of the egg is a protein container. That white part of the egg is really very useful for our body and the yellow part which is the tasty part of the egg is having the fatty contents. So fatty persons have to stay away from the yellow part of an egg.
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Chocolate cake:
Another amazing food Chocolate cake with cream which is every one's favorite is having the more percentage of fat. This is the food from which you can't escape yourself. If you want to lose weight then avoid chocolate cake with cream.
Ice creams:
Ice creams the amazing thing which is the loving food of every one and every age. The yummy and the tasty food is containing the saturated fat in it. This is the one which is called the bad fat. Ice cream is made up of milk cream which is really heavy.
Meat is also the fat containing food which is having the more fatty contents.
There are different kinds of meats like beef, lamb, pork, mutton, chicken, fish etc. All of these have high amounts of fat in it. We are not telling that chicken is not good for health, but we are telling to you that the person who want to loose weight. Stay away from Meat.
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