How To Again Start Gym After A Gap

As we all want to maintain our health. We want to look good and want to have a lean fit body. So for this we join a gym to maintain the physique. If we are going to gym regularly then our body will become comfortable with gym activity. But if we will stop our this activity and take a gap of around one or two months and again we want to start this activity, then our muscles will stretch and we will have to face pain for near about 1 or 2 weeks.

In this article we will tell you some tips, due to which you can maintain your physique, pain will be there but you will get some relief by using these tips.

Tips to again start gym after a gap:

1. Start with running, don’t go for the maximum speed for first 3-days. First start from walking speed of 4 or 6 of the treadmill. Walk for almost 15 minutes on treadmill.


2. After that you can go for some stretching exercises.


3. Next step is to do some pull ups with the help of some trainer or friend. Don’t do maximum repetition because it will give more pain. Do minimum to minimum reps like 3-5 of all the exercises.


4. Then your next step is to do some pushups, this will help you a lot for gaining the strength which you had at that time of leaving the gym.


5. Now it’s the time for doing 1-2 sets of all the exercises, like biceps, chest, triceps, shoulders, legs etc. but keep one thing in your mind, do less repetition with minimum weight. If you will start lifting more and more weight in these 2 weeks, then you pain will be more.

Some Other Bodybuilding Tips For You:

• Top 7 Effective Chest Exercises For Gym Workouts With Video
• 5 Tips To Make Attractive Six Pack Abs
• Easy Workout Tips To Make Big and Attractive Biceps
• 5 Common Gym Mistakes Everybody Makes Usually

Follow these steps for 2 weeks and then start increasing the exercises and weight according to your need. But stretching is really necessary. So don’t forget that.

We all know that there is no pain without gain, but this time you don’t have to bear this excess pain after a gap. So keep visiting and stay in touch with us. You can also ask questions from us by leaving the comments.

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Tags: Bodybuilding tips, gym exercises tips, tips to again start gym, get rid of muscle pain,