John Cena , the WWE wrestler which is every one's favorite for his unique style of fighting and his gags. John Cena was the world heavyweight champion most of the time. John Cena's body and looks are really good. His biceps are really attractive and the fans of John Cena want to make body like him.
John Cena also did some movies in which we can see that his acting is also good like his body. John Cena is really strict to his body and diet. John Cena Gym Workout is really not an easy task. Sweat and pain both are the friends of John Cena.
Check This Out: Hrithik Roshan Gym Workout And Diet Secrets
For the leg and calves exercises John Cena first do seated calf raise 10 sets and in each set 20 to 10 repetition, 4 sets of standing weightless calf raise with 25 repetition in each set, standing single-leg curls 4 sets with 20 to 25 repetition and other exercises are leg extension leg presses, squats the main exercise. So by checking out theses exercises you can imagine the hard work of John Cena.
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Cena do less exercises for chest but the exercises which he used to do are really effective and good. For chest Cena first do the incline machine press 5 sets with 20 repetitions and then incline barbell press 5 sets with 20 repetitions. Then he turned to machine flies which is also called butterfly , ten cable flies and at last bench press.
John Cena's biceps size is really very good and heavy. For good biceps John Cena do Preacher curls , Standing Barbell curls, seated dumbbell curl, standing cable curl, single arm cable press down etc.
For broad shoulder exercises , he use to do arnold dumbbell press, barbell rear delt row, barbell shoulder press, dumbbell rear delt raise and machine overhead press. By these exercises John Cena got good and effective broad shoulders.
Back exercises really need strength and for this John Cena do deadlift, high rows, shrugs, one arm dumbbell rows and many more.
So this was John Cena Gym Workout and for this he need lots of strength For strength he follows a strict diet chart and the diet is scheduled and regular.
He used to eat Oatmeal, eggs and protein shakes. He also eat brown rice and chicken. Banana and fish also included in his diet.
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John Cena also did some movies in which we can see that his acting is also good like his body. John Cena is really strict to his body and diet. John Cena Gym Workout is really not an easy task. Sweat and pain both are the friends of John Cena.
John Cena Gym Workout:
John Cena is a world class wrestler and for this profession you really need a good and cutting body. John Cena Gym Workout is containing lots of hard work and then a protein shake with supplements. John Cena Gym Workout follows a chart in which he does one exercise in one day.Check This Out: Hrithik Roshan Gym Workout And Diet Secrets
Legs And Calves:
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Chest Exercises:
Biceps:
Shoulder Exercises:
Back Exercises:
He used to eat Oatmeal, eggs and protein shakes. He also eat brown rice and chicken. Banana and fish also included in his diet.
John Cena Gym Workout Video:
If you found this article helpful then please recommend it or share it on Facebook or twitter. If you’re facing any problem or have any issue related to this, then comment here below.
Tags: John Cena Gym Workout, John Cena gym tips, John Cena Gym secrets, John Cena Gym Workout video, John Cena Gym exercises, John Cena Gym workout tips,
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