Top 12 Fitness Tips for Senior Citizens

The key to living a long, healthy life is ensuring that fitness is an important part of your life. However, as you age, staying fit can become increasingly difficult. With increasing health problems and a body that no longer wants to cooperate, exercising can actually become a nuisance.

Listed below are 12 fitness tips for seniors that are sure to help you stay fit, even when it doesn't seem possible to do so.

1.) Don't let your age determine your health

Many people look at age as a determining factor as to how active they can actually be.  Just because you are older doesn't mean that you aren't still capable of doing things that you could do in your younger years. Never let age determine your health and physical activity level.

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2.) Take advantages of classes at the gym that are designed for seniors

Many gyms have stepped up to the plate and now offer classes designed specifically for seniors. Contact a local gym to find if what classes they offer for seniors and ask a few friends to join with you.

3.) Find ways to modify exercises that you enjoy

If you enjoy exercising and can no longer keep your pace, choose to slow it down a little instead of just giving up on it.  Instead of going for a run, a brisk walk will be very beneficial. What exercises can you modify to help protect your aging body?

4.) Find creative ways to stay active

Shopping, hiking, and rock climbing are just a few creative ways that you can stay active. If your body is in motion, you are exercising! Finding creative ways to stay active will help keep exercising interesting and fun.

5.) Add fitness to your routine

Your weekly routine should include physical activities at least 3 days a week.  Be sure that exercise is a part of your routine.

6.) Know your limitations

Knowing your limitations can help you avoid injuries.  If your body tells you that it has had enough, be sure to listen to it.

7.) Get advice from your doctor

 If you are going to start a new exercise regime, be sure to get advice from your doctor first to determine whether or not you are healthy enough for exercise.  Most doctors can help devise a plan that will get you on the path to physical fitness without putting your health at risk.

8.) Use low impact exercise equipment to get your workouts in

Low impact exercise equipment can help you stay fit without putting you at risk for injury. Consider choosing equipment such as a cross trainer to assist you with your workouts. High impact equipment such as treadmills can cause injury if you do not use them properly. Choose exercise equipment wisely.

9.) Get an exercise partner

An exercise partner can serve to keep you motivated and also be a helpful, watchful eye during times when you exercise.  Exercising with a partner will allow you to have someone who can hold you accountable during those days when you may seem to be slacking.

10.) Discover the benefits of swimming

Swimming is also a low impact exercise that has countless benefits. If you are looking to get fit without risking injury, join your local athletic club and utilize the swimming pool. Consider installing a wave pool in your backyard so that you can have easy access to the benefits of swimming.

11.) Look at chores as a source of exercise

Chores such as cooking and cleaning are a great way to get in much needed physical activity. Put a little extra effort into your daily chores to make the most of each and every workout.

12.) Stretching can have a huge impact

The more you stretch, the more flexible you will be. Flexibility can help prevent injuries and also help you to maintain balance as you age. Be sure that stretching is an important part of your exercise routine. Stretch daily for the best results.

The 12 fitness tips for seniors listed above can be very helpful in staying fit and active regardless of how old you are. Age is just a number! Don't allow your age to confine you. Get out and enjoy life. Stay active by exercising on a routine basis.

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