The term breakfast itself explains the meaning of the word Break and Fast which is the regular part of our daily life. People use to take many kind of breakfasts depending upon their food habits, eating habits, depending on the availability of the food and the seasons of the year. No matter what the reason and circumstances are, one should always pick the best and healthiest breakfast . Breakfast being the first meal of the day has to be taken in such a way that it should include all the essentials like energy which are required to do the day’s work.
In fact a breakfast decides the person’s day work. A basic and common breakfast has to include good amount of energy and low amounts of fat, only in case if you are weight conscious and the other components that are to be included are carbohydrates and proteins. This article helps to provide the basic information on the top 5 Healthiest Breakfasts that are essential for a healthy start of the day.
Many people start rushing into the regular routine work in a hurry without even having a proper start with a necessary breakfast, for those busy people there is a quick breakfast that can provide with the required essentials to start an energetic day. The quick breakfast is a glass of milk shake or a fruit shake. If you are going for a milk shake, then pick milk which is low in fat and high in energy, because this may add up extra calories to the body weight. Just add your favorite fruit blend which are available in the stores for the milk and have it. If you are going for a fruit shake then add all your favorite fruits to the milk, make a perfect blend out of it pack it in a sipper and have your breakfast on the move. Isn’t that simple and quick..??
Make sure you add sugar free sweetener if you want to add sugar for the taste, because sugar may increase the count of calories in the breakfast.
Oatmeal
Oatmeal is not the favorite breakfast for many people, but it helps in providing all the required supplements for the day and it is even good to keep one in shape. Oatmeal is generally a porridge made from oats which are highly nutritious and low in fats and calories. The nutrition facts of oatmeal include a wide list of carbohydrates, minerals, proteins, amino acids and fatty acids. All these help you to contribute to aid the body and giving it strength for the start of the day. Oatmeal can even be tried with many fruits, cereals, nuts and dry fruits to make it tastier.
One can even find many recipes on the net and this even helps to lose weight. Then why wait any longer, start oatmeal from today.
Fresh Fruits
One of the simple preparing and healthy breakfast to have is fresh fruits. Fruits have all the necessary supplements’ that are required by a person to start a day and they even give energy to the routine work till the time of lunch. This is rated as the top and favorite breakfast in the recent survey in Minnesota. A healthy fresh fruit breakfast must include fruits such as oranges, grapes, apples, melons, peaches, strawberries, papaya, banana cherries, dates and pears. It is not a mandate to include all the listed fruits, but it is advised to include them depending on the availability.
Fruits like these are healthy and have powerful anti oxidants which help in building up the immune system that protects and shields the body from viruses, diseases and all kinds of sickness.
Scrambled egg
Scrambled eggs omelets are the most favorite breakfasts for almost everyone. It is not just tasty but even has a huge benefit to the health. Eggs are abundant in proteins and choline which are very healthy. Eggs have multiple health benefits and even are easily digestible. Egg is good in calcium which helps in building strong bones. Egg has lutein which helps in avoiding the macular degeneration. Eggs help in avoiding diseases such as cancers, cataracts, cardiovascular issues, nervous breakdowns, reduces the levels of cholesterol, boosts the brain, improves the immune system.
A delicious egg breakfast can be prepared by adding chops of raw edible vegetables, mushrooms, peppers, cabbage and broccoli and add a little slice of low fat cheese to spice up the treat.
Yogurt
If you are out of time for breakfast, then a quick cup of yogurt can help you in providing the necessary supplements. Yogurt is low in fat and high in energy and this can make a healthy breakfast. Yogurt is so rich in nutrition value that it is equal and comparable to any other breakfast and even has the same advantages when added to any other breakfasts.
If you found this article good and helpful, then share this article with your friends on social networking like Google Plus, Facebook and Twitter. For more details, stay in touch with us. You also leave a comment below for any query. So stay in touch with us.
Tags: healthy breakfasts, health tips, top 5 breakfasts, breakfast tips,. tasty and healthy breakfasts, healthy life tips, diet tips, healthy diet tips,
In fact a breakfast decides the person’s day work. A basic and common breakfast has to include good amount of energy and low amounts of fat, only in case if you are weight conscious and the other components that are to be included are carbohydrates and proteins. This article helps to provide the basic information on the top 5 Healthiest Breakfasts that are essential for a healthy start of the day.
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Top 5 Healthiest Breakfasts:
Milk or Fruit ShakeMany people start rushing into the regular routine work in a hurry without even having a proper start with a necessary breakfast, for those busy people there is a quick breakfast that can provide with the required essentials to start an energetic day. The quick breakfast is a glass of milk shake or a fruit shake. If you are going for a milk shake, then pick milk which is low in fat and high in energy, because this may add up extra calories to the body weight. Just add your favorite fruit blend which are available in the stores for the milk and have it. If you are going for a fruit shake then add all your favorite fruits to the milk, make a perfect blend out of it pack it in a sipper and have your breakfast on the move. Isn’t that simple and quick..??
Make sure you add sugar free sweetener if you want to add sugar for the taste, because sugar may increase the count of calories in the breakfast.
Oatmeal
Oatmeal is not the favorite breakfast for many people, but it helps in providing all the required supplements for the day and it is even good to keep one in shape. Oatmeal is generally a porridge made from oats which are highly nutritious and low in fats and calories. The nutrition facts of oatmeal include a wide list of carbohydrates, minerals, proteins, amino acids and fatty acids. All these help you to contribute to aid the body and giving it strength for the start of the day. Oatmeal can even be tried with many fruits, cereals, nuts and dry fruits to make it tastier.
One can even find many recipes on the net and this even helps to lose weight. Then why wait any longer, start oatmeal from today.
Fresh Fruits
One of the simple preparing and healthy breakfast to have is fresh fruits. Fruits have all the necessary supplements’ that are required by a person to start a day and they even give energy to the routine work till the time of lunch. This is rated as the top and favorite breakfast in the recent survey in Minnesota. A healthy fresh fruit breakfast must include fruits such as oranges, grapes, apples, melons, peaches, strawberries, papaya, banana cherries, dates and pears. It is not a mandate to include all the listed fruits, but it is advised to include them depending on the availability.
Fruits like these are healthy and have powerful anti oxidants which help in building up the immune system that protects and shields the body from viruses, diseases and all kinds of sickness.
Scrambled egg
Scrambled eggs omelets are the most favorite breakfasts for almost everyone. It is not just tasty but even has a huge benefit to the health. Eggs are abundant in proteins and choline which are very healthy. Eggs have multiple health benefits and even are easily digestible. Egg is good in calcium which helps in building strong bones. Egg has lutein which helps in avoiding the macular degeneration. Eggs help in avoiding diseases such as cancers, cataracts, cardiovascular issues, nervous breakdowns, reduces the levels of cholesterol, boosts the brain, improves the immune system.
A delicious egg breakfast can be prepared by adding chops of raw edible vegetables, mushrooms, peppers, cabbage and broccoli and add a little slice of low fat cheese to spice up the treat.
Yogurt
If you are out of time for breakfast, then a quick cup of yogurt can help you in providing the necessary supplements. Yogurt is low in fat and high in energy and this can make a healthy breakfast. Yogurt is so rich in nutrition value that it is equal and comparable to any other breakfast and even has the same advantages when added to any other breakfasts.
If you found this article good and helpful, then share this article with your friends on social networking like Google Plus, Facebook and Twitter. For more details, stay in touch with us. You also leave a comment below for any query. So stay in touch with us.
Tags: healthy breakfasts, health tips, top 5 breakfasts, breakfast tips,. tasty and healthy breakfasts, healthy life tips, diet tips, healthy diet tips,
