Brown Eggs Or White Eggs - Which One Is Healthier

Eggs are the protein diet which come first in the mind of every one when some body is talking about the protein. The white part of the egg is having the more protein than the yellow part. So know that there are two types of eggs.

One is white egg and another one is brown egg. The another difference is the yolk of the brown egg will be orange and the white egg's will be yellow. Egg is the diet food which come only when we talk about the nutrition. Brown Eggs Or White Eggs which egg is more good for us?? We will tell you the difference between them.

Difference Between Brown Eggs Or White Eggs:

Eggs are of two type - one are white and the other one is brown. This depend upon the breed of the hen. The difference between these two eggs are very much. One major difference is color and the other one is nutrition value.

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The nutrition value of Brown egg is more. A normal egg is having the 72 calories in it which is really very good. we all know that the main constituent which is more in eggs are protein and we must eat eggs regularly. Percentage of protein in egg is about 93.7 percent which is very much.

Brown Eggs Or White Eggs , this is also a big confusion. Every body want to know what are the healthy differences. In cholesterol way, it is having the 212 mg dietary cholesterol. Some people use to stay away from eggs due to dietary cholesterol.

There is no fear of heart disease by eggs. So don't think wrong things about the eggs. It is danger for the cardiovascular patient.  Eggs are having the Lutein and zeaxanthin. These are two types of antioxidant which protect the eyes by reducing the risk of developing cataracts or other age-related muscular degeneration.

So Brown Eggs Or White Eggs both are healthy for every one except the cardiovascular patient. So they have to consult their doctor for that. Only difference is of color. Nutrition and the percentage of protein is same in both the eggs. 

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6 Must Have Food Types For Healthy Hairs and Better Hair Growth

Food plays a very important role in nourishing your hairs, makes them look gorgeous, shining and healthy hair. Some foods also helps to prevent hair fall damage, and ensures maximum hair growth.

Here are the 6 foods for hair care that will keep your hair healthy:

 1. Beans 

Beans are the best food for your hair growth. Beans contains large amount of Proteins, Zinc, Iron and Biotin. Therefore they are proteins rich, and proteins are the best nutrient for your hairs. More you eat beans better you will have healthy hairs.

2. Eggs and Dairy Products 

Eggs and dairy product are very rich in proteins. If you want a healthy body and healthy hairs, you will need to add protein rich foods in your daily diet. If you doesn't like to eat egg, if you're a pure veggie, then you must take low fat dairy products made up of Single tone and double tone milk. It will surely help you to gain hair strength. 

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 3. Raisins and Bananas

Bananas are the only fruit for your hair care that having Vitamin B6 and Raisins also helps to keep your hair healthy , raisins are rich in iron. So add raisins and bananas in your daily diet with proper quantities. Iron is the important nutrient for your hair, it helps to transport proper oxygen to your hair scalp which prevents hair damage, hair loss and Vitamin B6 will keep your hair follicles healthy. 

 4. Green Vegetables 

Green vegetables are the most important food to keep your body and soul healthy. They are great source of Vitamin A and C. So eat green salad daily made up of lentils, cucumber, snake cucumber, spring onions, cabbage, and broccoli. If you eat green vegetables then you will have dandruff-free hairs and ultimately having healthy and beautiful hairs.

 5. Nuts 

Nuts are also a great source of vitamins, fats, and minerals. Nuts such as almond, walnut, cashew-nut, groundnut. Eat your favorite nuts daily in the morning or in the evening. It helps to keep your hair healthy and beautiful. It also prevents premature hair loss. 

 6. Carrots 

Carrots are the most important foods for hairs. They are rich in Vitamin A. Carrots not only helps in having good vision but also helps to prevent hair scalp damage.

People having problems like unpleasant burning, hair loss, dandruff must eat Carrots daily in the salad. Vitamin A foods are very important to keep your body and hairs healthy.

Foods are the most important part to keep you healthy and fit. If you don't eat healthy foods, you'll not be healthy. If you're having problems with your hairs, you must eat these foods. 

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