Brown Eggs Or White Eggs - Which One Is Healthier

Eggs are the protein diet which come first in the mind of every one when some body is talking about the protein. The white part of the egg is having the more protein than the yellow part. So know that there are two types of eggs.

One is white egg and another one is brown egg. The another difference is the yolk of the brown egg will be orange and the white egg's will be yellow. Egg is the diet food which come only when we talk about the nutrition. Brown Eggs Or White Eggs which egg is more good for us?? We will tell you the difference between them.

Difference Between Brown Eggs Or White Eggs:

Eggs are of two type - one are white and the other one is brown. This depend upon the breed of the hen. The difference between these two eggs are very much. One major difference is color and the other one is nutrition value.

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The nutrition value of Brown egg is more. A normal egg is having the 72 calories in it which is really very good. we all know that the main constituent which is more in eggs are protein and we must eat eggs regularly. Percentage of protein in egg is about 93.7 percent which is very much.

Brown Eggs Or White Eggs , this is also a big confusion. Every body want to know what are the healthy differences. In cholesterol way, it is having the 212 mg dietary cholesterol. Some people use to stay away from eggs due to dietary cholesterol.

There is no fear of heart disease by eggs. So don't think wrong things about the eggs. It is danger for the cardiovascular patient.  Eggs are having the Lutein and zeaxanthin. These are two types of antioxidant which protect the eyes by reducing the risk of developing cataracts or other age-related muscular degeneration.

So Brown Eggs Or White Eggs both are healthy for every one except the cardiovascular patient. So they have to consult their doctor for that. Only difference is of color. Nutrition and the percentage of protein is same in both the eggs. 

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