Lose Pounds and be Sexy in Ten Easy and Realistic Steps

Many people go crazy about losing weight, but just can’t get to the proper way of doing it. For some, losing weight is just very hard for them while the answers to weight loss needs are very simple. If you want to maintain a healthy body and an ideal body weight, the following simple steps will help you reach your goal of lose pounds.

1. Have a good motivation

Motivation is the first key if you want to lose weight. If you are motivated, you tend to reach your goals fast. One effective motivation is to visualize yourself thin every time your motivation gets low.

2. Never watch TV during mealtime

According to nutritionists and research, watching TV while eating increases your calorie intake by 40%. This is due to the fact that you become less full as you prolong your mealtime making you eat more. In the same manner, other distractionssuch astexting or driving may increase your calorie intake. Make sure that you focus on eating to consume less food.

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3. Snack smartly

Old tips on weight loss recommend avoiding snacking, but nutritionists now recommend eating snacks to reduce food cravings during mealtime that will increase your food intake. However, make sure to grab healthy snacks that won’t add to the calories you take in. Smart snacks may include fruits, vegetable sticks, whole wheat bread and others.

4. Monitor your weight

Some people recommend not checking your weight always because it will just add to your disappointments if you don’t see any changes. However, psychologists say that checking your weight regularly will motivate you to lose more because you always want to see fewer pounds the next time you step in your scale.

5. Divert attention from food cravings

When you suddenly feel food cravings or think about a certain food, divert your attention by calling someone or engage in a short-term activity. By the time you finish your call, your cravings usually go away because an average craving will only last for 5 minutes.

6. Exercise at least three times a week

Exercise is an important tool in losing weight along with proper diet. In this line, make sure to hit the gym or exercise in your home at least three times a week.

7. Avoid Booze

Liquors are notorious for adding excess calories in your body. Beers especiallycontain high amounts of calories so make sure that you only treat yourself once a week on these drinks.

8. Eat a heavy breakfast

Eating heavy meals are usually not recommended if you want to loseweight, but eating a heavy one in the morning is juts what you need to avoid food cravings throughout the day. Studies show that people who do not eat breakfast are more prone for developing obesity because of the increased chances of food cravings and binge eating during snacks and lunch.

9. Include fruits in your diet regularly

Makesure that you add fruits during mealtime to reduce the amount of foods that you can take in. Fruits canalso make you full, but do not contain excess calories.

10. Have a good night sleep

People who sleep better make better food choices according to one study. In addition, you are also less stressed, which avoids binge eating and food cravings. By following these tips, you may lose weight in no time. Among all these, discipline is a common factor to make you lose weight faster. 

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7 Best Quick Weight Loss Tips

From a fat bulky bloke to getting ripped right from the core and getting the ultimate six pack abs. Here are 7 best quick weight loss tips for you :-

1) Challenge Yourself:- 

There is no one driving force behind it, rather a multiplicity of several factors associated with it. If you want to do it, I think you could do it and you can do it. Never force yourself to follow a routine. In such case, Eventually you would realize realizing that either you do it properly and get the results or do it half-heartedly and be stuck up midway.

2) Set realistic goals:-

It is very important that you set realistic goals and work towards it rather than aimlessly working out. Setting goals helps you stay focused. I never set idealistic goals for myself as they could be never achieved and I did not want to end up with frustration.

3) Know how it works:-

In order to set goals for yourself you should understand how your body works, what are the different forms of exercises, what is the role of nutrition etc. you don't never had a trainer.

4) You don’t need a trainer, or gym:- 

All you need is to convince yourself to workout. You can run, jog, exercise in the nearby park, or at home. There are N number of ways to work out and stay fit or loose weight.

5) Start by doing what you like! I loved swimming. So I started with it. But the catch was that I had been swimming since school days but I had been fat ever since, the reason being I swam aimlessly, simply to cool off my body. But Now I did with a motive to loose weight. I did not waste time. I did as many laps I could and I pushed myself to the edge.

 6) Eat it right Food and nutrition plays a real vital role in bringing results to your workouts. It was important that you started eating right. Every time you thought of binging on something junk or sweet think about the effort you put in during your workout and you would step back. Eventually its all a part of your lifestyle.

7) There were no shortcuts Eating it right implied, taking no shortcuts to weight loss. Be patient, and give your body time. Try not using any fat burning supplement. For me a supplement implies a desire to work out less. I will want to workout more to burn the same amount of fat. After all a result hard earned is the one that lasts long!

Tags: Weight Loss Tips, weight losing exercises, weight losing workout, weight lose, fitness tips, bodybuilding tips,

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Best Aerobic Workouts For Weight Loss And Fitness

Being fit and active is very important in today’s world. It not only boosts self-confidence but also helps you to lead a happier and more successful life. In an age where looking good and having a fit body matters a lot, losing weight becomes a very important part of daily life.

But weight loss is not easy and it is often not easy to find time for attending a gym regularly. In these situations, aerobic workouts is your best option. Aerobics involves free hand exercises and body movements that you can easily do at home. 

Even though some people might prefer dieting over performing exercises, the latter is equally important. Dieting can help you lose weight by reducing calorie consumption, but it does not stop weight gain. Proper exercise is a more reliable and lasting weight loss option and ensures overall body health and fitness.

It is obvious to improve your muscle strength to motivate yourself for doing workouts in order to lose weight and become fit; Flex Belt can help you in enhancing your ab muscles.

Best Aerobic Workouts For Weight Loss And Fitness

Aerobics workouts 

Aerobics includes cardio activities that are rhythmic, sustained and involve the working of large groups of muscles such as brisk walking, running, free hand movements, cycling, swimming etc. A 45-minute aerobics session in a week helps you lose weight faster, without straining the body much. 

Aerobics workouts is a consistent weight loss method that ensures continued weight loss and maintenance of the body so that it does not allow you put on weight again. Aerobic dance workouts are often considered the best form of calorie burning activity as they involve rigorous movements that help tone all parts of the body.

High intensity aerobics helps burn stubborn fat and maintain the fitness level, even for those with slow rate of metabolism.

High intensity aerobics 

All high intensity aerobic workouts such as jogging, running up stairs, skipping, and all elliptical exercises help in sustained weight loss. But the exercises should be progressive in nature. 

Metabolism can be stubborn and may stop burning a high amount of calories, if the intensity of the exercise remains the same for a sustained period of time. You need to increase the intensity or duration of the exercise after a certain point of time, maybe after 3-4 weeks to see continued results.

You need to have a heart rate that equals 220 minus your age. So plan your workouts accordingly. 

Cross training aerobics Cross training aerobics workouts is very helpful. Cross training workout means mixing more than one or two aerobic activities together during one workout session.

For example, if you are working out for 60 minutes, then run for 20 minutes to start with, bike for 20 minutes or so and then finish up with 20 minutes of rowing or swimming. 

The point is to follow one workout with a wholly different workout, without much gap in between. Apart from weight loss, aerobics also helps in improved lung health, increased energy, reduced stress levels and an overall healthy body.

If you are a gym lover, then machines such as the treadmill, Stairmasters, cross trainers, ski or rowing machines etc., provide you with aerobic workouts. Include aerobics in your weight loss regimen, and see it gives miraculous and sustainable effect on your body.

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